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We humbly propose you recipes that my daughter and I have created. We offer them with all modesty since you are nor chefs nor dieticians. We are hopefull that those could help you diversify your menus, and reconcile you with the pleasure of eating and tasting life!
Since we often create new recipes, this section will be very dynamic and we like to think the you will visit this sections regularily. (find in parenthesis the type of cuisine for each recipes)
We would love to have your comments here.
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Fish and Seafood
Vegetarian Trend
Pasta
Simple pasta with pesto (Italian - pesto recipe lower)
White meat
Red meat
Between-meal
Marinades, sauces and spices
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Preparation : 20 min.
Cooking time: 20 min. Serves 4.
Ingredients :
1kg large shrimp peeled and deveined
1 onion
200ml of snow pees
200ml of water chestnut
200ml mushroom of your choice
1 red or green pepper(hot)
30ml of olive oil
5ml of sesame oil
15ml of coriander
15ml of curry
Basmati rice
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Preparation :
Chop the onion, wash and chop the mushrooms and the snow peas. Clean the peppers but leave it whole. You can add any vegetable to this Asian-style recipe, hence the name "virous begetable" ;-)
In a large skillet with high edge, add olive oil and heat on medium-high. Do not cook the oil. Add onion, mushrooms and snow peas. Stir occasionally until vegetables are softened but still slightly crisp. Reserve the vegetables in a dish in the not preheaten oven.
In the same skillet, add sesame oil. When hot, add shrimp, water chestnuts, the hot peppers, half the coriander and curry. Cover and stir from time to time until the shrimp are cooked.
Add the vegetables to the shrimp and water chestnuts. Heat and mix well. Just before serving, add the remaining coriander and stir. Serve on a bed of Basmati rice.
Note :
Snow peas : Prepare the snow peas removing the wire that keeps it
closed. Breaking the top of the pod (the one that holds the plant) and
pull the wire. Add fantasy by cutting into a triangle"<" the other side of the pod.
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Preparation : 20 min.
Cooking time : 8 min. Serves 4.
Ingredients :
1kg large shrimp peeled and deveined
1 onion ou 3 green onions
1 red or green pepper(hot)
15ml of suguar
3 Jamaican pepper
3 green cardamoms
15ml of coriander
10 ml of turmeric
150ml organic natural yogourt
30ml of olive oil
15ml of tamarind juice
15ml of lime juice
Salt and pepper
Rice noodles
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Preparation :
Seed and chop the hot peppers. Crush Jamican peppers. Finely chop the onion or green onions
In a large skillet, add olive oil and heat on medium-high. Do not cook the oil. Add onion or green onions, the cardamom, turmeric and stir
Add shrimp and sauté everything for 2 minutes. Add the hot pepper, sugar, lime juice and tamarind. Sauté for 2 minutes, then remove from heat.
Stir in yogurt and serve over a bed of rice noodles.
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Preparation : 20 min.
Cooking time : 20 min. Serves 4.
Ingredients :
4 Atlantic salmon steaks
250ml sherry vinegar
5ml of salt
80ml cotrus juice
Basmati rice or salad to your choice
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Preparation :
Finely chop the garlic and remove the sprout.
Place all ingredients for marinating together and mix well. Then add the steaks and marinate at least for 3 hoursin the frig.
Remove from the frig and cook on the BBQ! Serve on Basmati rice or on salad.
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Preparation : 15 min.
Cooking time : 22 min. Serves 4.
Ingredients :
500g rainbow trout fillets
1 onion
540ml organic tomato juice
250ml Basmati rice
200ml black olives
50ml sun dried tomatoes
30ml of olive oil
15ml of coriander
15ml of sage
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Preparation :
Mince the onion.
In a large skillet with high edge, add olive oil and heat on medium-high. Do not cook the oil. Add onion, fry. Then add the fillets. Cook 2-3 minutes.
Add sun-dried tomatoes. Fry the trout which should crumble at this point after the cooking. Cook 2 minutes, stirring occasionally.
Add olives, tomato juice and rice. Cover and cook over medium heat for 15 minutes, stirring occasionally. Add coriander and sage. Cook for 2 minutes, stirring. Serve.
Note :
Capers : Capers would be excellent with this recipe, but I have not found some that marinated in gluten free vinegar and gluten free spices Have you found some?
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Preparation : 20 min.
Cooking time : 30-40 min. Serves 4.
Ingredients :
300g fresh lean ground beef
1 onion
1/2 organic yellow pepper
540ml organic red beans
200ml of mushroom
200ml of chili sauce
200ml of organic tomato juice or organic crushed tomatoes
30ml of olive oil
Salt and pepper
Organic corn chips of your choice (gluten free).
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Preparation :
Mince onions, prepare and rinse beans. Clean and cut mushrooms and peppers into pieces.
In a large skillet with high edge, add olive oil and heat on medium-high. Do not cook the oil. add onion and fry meat until cooked. Add the spices, and pepper and stir.
Add chili sauce. Stir. Add peppers and mushrooms. Cook for about 5 minutes, stirring occasionally.
And add the tomato juice (or crushed tomatoes). Reduce to medium heat, stirring occasionally. Serve with organic corn chips of your choice.
Note :
Tabasco : For a spicy-hot sauce, add Tabasco sauce to the taste.
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Preparation : 20 min.
Cooking time : 15 min. Serves 4.
Ingredients :
540ml organic red beens
1 onion
1/2 organic yellow pepper
1/2 organic red pepper
1/2 organic green pepper
10ml organic crushed tomatoes
15ml chili saucei
Some Tabasco drops
Salt and pepper
Thick organic corn chips (gluten free)
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Preparation :
Mince onions, prepare and rinse beans. Clean and cut peppers into chunks. Turn oven to 180°.
In a bowl cut, mix and mashed all ingredients except the corn chips ;-)
In a baking dish, spread the chips so as not to leave spaces. Pour the
mashed ingredients. Bake in oven about 15 minutes or until mixture is
hot and the chips are not too toasted. Serve individual portion.
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Preparation : 20 min.
Cooking time : 20 min. Serves 4.
Ingredients :
3 medium size organic carrots
1 onion
1/2 organic yellow pepper
1/2 organic orange pepper
540ml organic crushed tomatoes
30ml of olive oil
5ml organic mashed galic
Salt and pepper
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Preparation :
Chop the onion, wash and chop carrots, cut peppers into 2cm pieces.
In a large skillet with high edge, add olive oil and heat on medium-high. Do not cook the oil. Add carrots, peppers, garlic, salt and pepper and spagetti spices and fry until the vegetables are softened.
Add the crushed tomatoes and serve hot over pasta.
Note :
Pasta : We prefer organic rice pasta. They are easy to cook but requires a lot of water. Rinse with abundant cold water than heat again if necessary.
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Preparation : 5 min.
Ingredients :
30ml organic dried oregano
15ml organic pepper
10ml organic dried lemon flakes
5ml organic dried garlic flakes
5ml organic dried thyme
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Preparation :
Mince spices if required and mix!
Note :
Crush or crumble the mixture of spices just before incorporating them into the dish. Crush in the palm of your hand or in a bowl with a pestle to bring out all the scents and flavors of spices.
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Preparation : 5 min.
Ingredients :
30ml organic dried coriander
15ml organic dried onion flakes
10ml organic parpika
10ml organic parsley leaves
5ml organic dried garlic flakes
5ml organic cayenne
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Preparation :
Mince spices if required and mix!
Note :
Crush or crumble the mixture of spices just before incorporating them into the dish. Crush in the palm of your hand or in a bowl with a pestle to bring out all the scents and flavors of spices.
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Preparation : 5 min.
Ingredients :
30ml organic dried basil
15ml organic dried onion flakes
10ml organic oregano
5ml organic parsley
5ml organic pepper
5ml organic bay leaves
5ml organic thyme
5ml organic dried garlic flakes
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Preparation :
Mince spices if required and mix!
Note :
Crush or crumble the mixture of spices just before incorporating them into the dish. Crush in the palm of your hand or in a bowl with a pestle to bring out all the scents and flavors of spices.
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Information found on this site is written in good faith and does not constitute in any way a medical advice and should not be consulted in this manner. Always consult with a doctor or a specialist before starting a diet or regime. Note that conditions or maximum quantities to certify a product as "gluten free" may vary depending of the country. This may cause discomfort to those following a strict diet. Thus, "Gluten Free Nature" does not endorse manufacturers, restos, suppliers or other mentionned and cannot behold responsible if their products do not conform to a strict gluten free diet conditions. "Gluten Free Nature" does not endorse and cannot be responsible for informations contained in external links. "Gluten Free Nature" cannot be hold responsible regarding information from the member's blog. The authors of the informations coming from the blog are the only owners and responsible. This blog is there for your amusement only. Be aware!
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